How Life Stages May Affect Your Mental Health

Mental health is important at every stage of life, from childhood and adolescence through adulthood and into your senior years.
Over the course of your life, as you transition through …

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Support World Mental Health Day – 10 October 2021

World Mental Health Day is marked each year on October 10.
An initiative of the World Health Organisation, this year’s global theme is Mental Health Care for All: Let’s Make …

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Suicide Prevention: A Conversation Could Change a Life

Australia’s annual suicide prevention R U OK? Day is Thursday 9 September 2021.
Every year, more than 3,000 Australians — 8 every day on average — make the devastating decision …

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How Relationship Counselling Can Benefit You

Dealing with occasional challenges is a normal part of nurturing any relationship.
If you’re married or in a long-term relationship you have no doubt experienced some conflict or endured difficult …

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When and How to Consult a Psychologist

Are you struggling with a mental health challenge and considering if you should consult a psychologist or seek other help?
You’re not alone.
The coronavirus pandemic, natural disasters and …

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Coping with Grief and Loss

Grief is a universal human emotion triggered by the loss of someone or something that one holds dear. The feeling of grief is also very personal – people grieve in …

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Tips for Coping at Christmas

After a year of uncertainty and periods of isolation brought about by COVID-19, many people will be setting expectations for an extra jolly Christmas and planning time connecting with family …

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Discover the Well-Being Boosting Power of Pets

Most pet owners will happily tell you that their life has improved by having a furry friend around. But there are also scientifically proven physical and mental health benefits of …

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R U OK? Focus on Suicide Prevention

The 10th September 2020 is R U OK? Day — Australia’s national day to connect with others and make a positive difference in someone’s life. It’s also National Suicide Prevention Day.

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Why Worry: Understanding OCD and Anxiety Disorders

Feeling anxious? While the impact of COVID-19 may be contributing to heightened levels of worry in general, for many, ongoing anxiety is a debilitating mental health disorder.
In fact, anxiety …

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