When and How to Consult a Psychologist

Are you struggling with a mental health challenge and considering if you should consult a psychologist or seek other help?
You’re not alone.
The coronavirus pandemic, natural disasters and …

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Coping with Grief and Loss

Grief is a universal human emotion triggered by the loss of someone or something that one holds dear. The feeling of grief is also very personal – people grieve in …

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Tips for Coping at Christmas

After a year of uncertainty and periods of isolation brought about by COVID-19, many people will be setting expectations for an extra jolly Christmas and planning time connecting with family …

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Discover the Well-Being Boosting Power of Pets

Most pet owners will happily tell you that their life has improved by having a furry friend around. But there are also scientifically proven physical and mental health benefits of …

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R U OK? Focus on Suicide Prevention

The 10th September 2020 is R U OK? Day — Australia’s national day to connect with others and make a positive difference in someone’s life. It’s also National Suicide Prevention Day.

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Why Worry: Understanding OCD and Anxiety Disorders

Feeling anxious? While the impact of COVID-19 may be contributing to heightened levels of worry in general, for many, ongoing anxiety is a debilitating mental health disorder.
In fact, anxiety …

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Managing Diabetes and Mental Health

If you have diabetes or know someone who manages the condition, you will understand the mental and emotional challenges often associated with striving to live well with diabetes.
From the …

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How Yoga Can Help Improve Your Mental Health and Wellbeing

If you’re looking to improve your mental health and overall sense of wellbeing, a focus on deep breathing and gentle stretching through the practice of yoga may help.
Yoga is …

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How to Manage Relationship Challenges During COVID19

Managing social isolation with your partner can be a challenge, especially with COVID19 meaning living in enforced close quarters for an extended period.
For some it may provide an opportunity …

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Studying Remotely, Well Being Tips for Uni Student Mental Health

Transitioning from high school to university is an exciting time for many young adults. However, it also poses many challenges, more so with the recent switch from on-campus life to …

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