Why Talking About Your Mental Health Matters

When was the last time you talked about your mental health?
Mental health is just as important as your physical health when it comes to your overall wellbeing.
Your mental …

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Understanding Food Addiction and Eating Disorders

Food addiction and eating disorders are complex mental health issues impacting more than 1 million Australians each year.
While eating disorders and food addiction differ considerably, both are related to …

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How to Cope with PTSD

Post Traumatic Stress Disorder, or PTSD, is the most common mental health disorder after depression.
You or someone you know may have experienced the condition after unexpectedly losing a loved …

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Exercise to Boost Your Mental Health

Exercise, physical activity or any regular movement can play an important role in maintaining good mental health.
In fact, one of the most beneficial activities you can do to help …

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Understanding Work Stress Leave in Australia

Your work can have a significant impact on your mental health. In fact, mental health conditions related to employment stressors are now the fastest growing type of workplace injury.
While …

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Prioritising Sexual Health and Intimacy with Sexology

Prioritising your sexual health can be empowering.
Whether you are facing specific challenges in your sexual relationships, grappling with questions about your sexual identity or simply seeking to better understand …

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Self-Care for Mental Health, Learn to Love Yourself

Self-care or self-love plays an important role in supporting your mental health.
It involves accepting yourself as you are and treating yourself with love, compassion and kindness.
Loving yourself is …

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Mental Health, Well-Being Gift Ideas this Xmas 2023

Giving the gift of better mental health during the holiday season can be a wonderful and meaningful way to show you care.
Forget high end commercial gift giving. Sometimes the …

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Anxiety Disorders: Managing Anxiety and Stress for Better Mental Health

Anxiety is a natural response to stress. However, that fact will provide little consolation if your symptoms are so severe as to send you to a hospital emergency department fearing …

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Suicide Prevention: Social Connection, Conversation and Helping Others

National suicide and harm prevention campaign R U Ok Day will be marked on September 14 this year.
The public health campaign encourages everyone to stay connected and have conversations …

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