Coping with Loneliness: Strategies for a Happier Life

Everyone feels lonely from time to time, even when surrounded by other people. But feeling isolated and lonely for long periods of time can have a negative impact on mental …

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Supporting Your Teen to Manage Suicidal Thoughts

The infamous Netflix series 13 Reasons Why recently launched its second season, triggering a fresh wave of controversy over its content.
Parents, educators, and mental health professionals have expressed concern …

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10 Tips to Create a Stress-Free Home

A certain amount of stress in everyday life is unavoidable. Family life, work, relationships, finances and other aspects of living in the modern world all come with their stressful moments, …

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Tips to Help Families Support LGBT Children

With growing awareness and acceptance of the LGBT community in the world, more young people are coming out to their families and being open about being gay.
This time can …

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Helping Children Cope with Grief

Many parents would love to protect their children from all the harsh realities of the real world, but sadly this is not always possible. Sometimes children have to deal with …

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Tips to Improve Youth Mental Health in 2018

Adolescence is the peak age of onset for many mental health disorders including anxiety, depression and substance abuse. Half of all mental disorders usually start by the mid-teens and three quarters …

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Easy Ways to Improve Your Mental Health in 2018

Another New Year is upon us and you might be one of the many who uses the 1st of January as a chance for a fresh start with a list of …

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Surviving the Silly Season, 12 Tips for a Mentally Healthy Christmas

Christmas is a time for festive cheer, enjoying being together with loved ones, and goodwill to all;  at least that’s the idyll. In reality, Christmas can be the most stressful …

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How to Keep Calm Under Pressure

Stress is a normal part of modern life, but if you’re often faced with stressful situations and feel panicked or overwhelmed trying to deal with them, you may benefit from …

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Five Ways Nature Can Boost Your Mental Health

Your surroundings can have a significant effect on both your physical and mental health, impacting your mood, behaviour and even your nervous, endocrine and immune systems.
You’ve probably experienced a …

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