Understanding Work Stress Leave in Australia

Your work can have a significant impact on your mental health. In fact, mental health conditions related to employment stressors are now the fastest growing type of workplace injury.
While …

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Prioritising Sexual Health and Intimacy with Sexology

Prioritising your sexual health can be empowering.
Whether you are facing specific challenges in your sexual relationships, grappling with questions about your sexual identity or simply seeking to better understand …

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Self-Care for Mental Health, Learn to Love Yourself

Self-care or self-love plays an important role in supporting your mental health.
It involves accepting yourself as you are and treating yourself with love, compassion and kindness.
Loving yourself is …

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Mental Health, Well-Being Gift Ideas this Xmas 2023

Giving the gift of better mental health during the holiday season can be a wonderful and meaningful way to show you care.
Forget high end commercial gift giving. Sometimes the …

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Anxiety Disorders: Managing Anxiety and Stress for Better Mental Health

Anxiety is a natural response to stress. However, that fact will provide little consolation if your symptoms are so severe as to send you to a hospital emergency department fearing …

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Suicide Prevention: Social Connection, Conversation and Helping Others

National suicide and harm prevention campaign R U Ok Day will be marked on September 14 this year.
The public health campaign encourages everyone to stay connected and have conversations …

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How to Manage ADHD in Children

Attention Deficit Hyperactivity Disorder, or ADHD, can be a challenge to understand and manage.
As a parent you may feel stressed or frustrated, thinking that your child is misbehaving, while …

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How to Manage Workplace Stress

Workplace stress has become a significant issue in Australia, despite the legal obligations for employers to create and manage safe and mentally healthy workplaces.
While most jobs will have some …

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Anger Management Strategies for Children: How to Deescalate Your Angry Child

Dealing with your child’s anger can be challenging. Managing their emotional meltdown without adding to the tense environment by becoming frustrated and angry yourself is key to deescalating the situation.

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Maternal Mental Health: How to Manage the Mental Health Challenges of Being a Mum

Being a mother can be a wonderful and fulfilling experience, but it can also come with mental health challenges.
Whether you’re a new mum, or dealing with toddler tantrums, managing …

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