Blog 
National suicide and harm prevention campaign R U Ok Day will be marked on September 14 this year.
The public health campaign encourages everyone to stay connected and have conversations that can help others through difficult times in their lives.
It supports a key mental health message about the importance of social connection, conversation and helping others in your community.
While a conversation may seem a small effort for you, for anyone facing mental health challenges, being able to speak with someone and knowing that they care can have a big impact on their mental wellbeing.
The campaign is a timely reminder that many in the community are facing increased mental health issues. According to the RUOK Day Foundation research:
- 3 in 4 people say they have experienced elevated distress beyond normal levels due to social and economic circumstances compared to this time last year.
- 1 in 5 Australians report having experienced suicidal behaviour in the past 12 months.
- 2 in 5 say they know someone in their personal life or networks who has died or attempted suicide in the past 12 months.
I’m Here to Hear Campaign
This year the R U OK campaign is calling on everyone to let the people you care about know you’re available to really hear them.
Asking R U OK? is the first step, but you also need to genuinely listen to what comes next. A meaningful conversation, according to the R U OK campaign involves ensuring three things:
- Trust: People are more likely to talk to someone they are close to and trust.
- Authenticity: People are more likely to talk if they know someone genuinely wants to hear what they have to say.
- Environment: Place is key to feeling safe and sharing thoughts, feelings or emotions. A private space is preferred, with no time restrictions.
To find out more about how to ask R U Ok? and the simple steps that could change a life, visit the R U Ok website.
How to Get Support
If you are having suicidal thoughts, please seek assistance by contacting a trusted healthcare professional or calling Lifeline on 13 11 14.
If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000).
Psychological Health Care offers professional counselling services to help cope with mental health challenges such as depression and suicidal thoughts.
If you need help coping or want psychological support services, contact us today for a chat.