anxiety
Panic Attack First Response
There are few things as terrifying in day to day life as panic attacks. Depending on how you experience the symptoms, they can take a variety of forms, but most sufferers …
Easing Anxiety in Kids: 5 Simple Tips to Try at Home
All too often, we think of anxiety as a problem for grown-ups. When kids confess their worries to the adults in their lives, we may give them trite advice, telling …
Starting Uni? 5 Tips to beat stress & depression when away from home
Starting university is a big step in any young person’s life – it brings with it more freedom, excitement, new friends and new experiences. But for many there’s no doubt …
5 Top Mindfulness Apps Recommended by Psychologists
Mindfulness is at first glance a simple concept (if you need a refresher check out our mindfulness 101 post), but without regular practice, the mind will tend to fall …
Looking after Yourself and Eachother This Holiday Season
As the festive season approaches, it’s easy to get carried away on a wave of cheer, good food, drink and gift-buying.
But for many people, Christmas is not a joyful …
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