Treatments
Evidence-based psychological care tailored to your needs, for individuals, couples, children, and families.
Cognitive Behaviour Therapy
Cognitive Behaviour Therapy (or CBT) is a psychological theraphy that helps you understand the link between your thoughts, feelings and actions.
Mindfulness Integrated CBT
Mindfulness Integrated Cognitive Behavioural Therapy, or MiCBT for short, is a four stage systemic model of therapy that is flexible and wide ranging and designed to treat a broad range of mental health disorders and emotional distress.
Hypnotherapy Treatment
Hypnotherapy or hypnosis is an induced state of relaxation and concentration which can deepen parts of ones mind to become more accessible.
Eye Movement Desensitisation & Reprocessing (EMDR)
Eye Movement Desensitisation & Reprocessing Therapy (EMDR) is an innovative psychological therapy that facilitates the processing of previous traumatic experiences with less distress than other methods.
Acceptance & Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a scientifically based model and active treatment. ACT is not just about talking in a therapy session – it also includes practicing various psychological skills that can be used outside of your session to improve the quality of your life.
Group Therapy
Group therapy is an effective treatment for several psychological problems and disorders.
Depending on the nature of your problem, group therapy can be an ideal choice for addressing your concerns and making positive changes in your life
Not sure where to start?
Get in touch and we will help you find the right support and the right psychologist for your needs.