Mental Heath Articles
How To Get the Most from Mental Health Week 2022
Mental Health Week and World Mental Health Day are marked in October each year.
It’s a good time to reflect on the importance of looking after your mental health and …
Suicide Prevention: How to Have an R U OK? Conversation
Thursday September 8 is R U OK? Day. It’s a National Day of Action when you are reminded that every day is the day to ask, ‘are you ok?’ and …
How to Stop Ruminating and Relax Your Mind
Have trouble turning off the mental chatter? You want to relax, but your brain keeps analysing your last conversation, overthinking past mistakes, or replaying an unpleasant incident on repeat.
If …
Navigating Sexual Orientation and Mental Health
Sexual orientation is not a mental illness. Rather, people who identify as lesbian, gay, bisexual, transgender, queer, intersexual or asexual (LGBTQIA+) often face an increased risk of mental illness due …
Learn 5 Ways to Manage Stress for Better Mental Health
Discover 5 Simple Ways to Reduce Stress and Improve Your Mental Health Right Now
Stress is a part of everyday life. But constant, elevated stress levels can take a toll …
Managing Mental Health with a Chronic Illness
If you suffer from a chronic illness, you will know how it affects your physical health. But did you know that it can also affect your mental health?
Illness can …
How to be Happier, 7 Ways to Improve Your Mood
Many everyday factors can influence your mood or overall sense of happiness and fulfillment.
Factors may include diet, physical activity, sleep, weather, social interactions, financial stability, health, stress, exposure to …
How to Build Better Relationships for Mental Health, Happiness
Your relationships with others can have a big impact on your mental health and wellbeing.
Whether it’s friends and family, romantic partners or work and school life, the quality of …
The Healthy Way to Set and Achieve Goals, According to Psychology
New Year, new you…if you follow the tradition of making resolutions the pressure may be on in the first few months of the year to set a target or goal …
Another Covid Christmas, Tips for a Mentally Healthy Festive Season
As another Covid Christmas arrives, consider reframing your approach to the festive season.
Forget the stress of trying to create the cookie-cutter commercial fantasy, globally hyped at this time of …
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