Mental Heath Articles
Managing Diabetes and Mental Health
If you have diabetes or know someone who manages the condition, you will understand the mental and emotional challenges often associated with striving to live well with diabetes.
From the …
How Yoga Can Help Improve Your Mental Health and Wellbeing
If you’re looking to improve your mental health and overall sense of wellbeing, a focus on deep breathing and gentle stretching through the practice of yoga may help.
Yoga is …
How to Manage Relationship Challenges During COVID19
Managing social isolation with your partner can be a challenge, especially with COVID19 meaning living in enforced close quarters for an extended period.
For some it may provide an opportunity …
Studying Remotely, Well Being Tips for Uni Student Mental Health
Transitioning from high school to university is an exciting time for many young adults. However, it also poses many challenges, more so with the recent switch from on-campus life to …
Feeling Stressed? Tips for Dealing with Anxiety and Stress During the Coronavirus Pandemic
Are you spending hours each day reading the latest news on COVID-19? Worried every time you cough that you may have the virus? Can’t sleep because you’re so concerned about …
PHC Response to COVID-19
Psychological Health Care is responding to the COVID-19 situation using best practices as guided by the Health Department and we are asking all of our visitors to support us in …
Learn How to Self-love
Self-love is a term that is often thrown around even in normal conversation. You have likely heard:
“You need to love yourself more.”
“Why don’t you love yourself?”
“You can’t …
How Diabetes Impacts Your Mental Health
National Diabetes Week started on July 13 this year. Each annual campaign focuses on a different aspect of living with diabetes and aims to raise awareness of the serious physical …
Understanding Post Traumatic Stress Disorder (PTSD)
Post Traumatic Stress Disorder (PTSD) Awareness Day is marked on June 27 worldwide.
It is a day to recognise the effects post-traumatic stress has on the lives of those affected …
How to Cope with Bipolar Disorder: Diagnosis and Treatment Facts
Bipolar disorder is a type of depression characterised by mood swings or periods of time when the sufferer feels very low and depressed, followed by a manic period of intense …
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