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You’re Not Alone: Top Things People Worry Most About
Worry, that sense of insecurity, unease, and fear over what negative events may happen – as unrealistic as these concerns may be – is one of the most unpleasant emotions …
Stressed at Work? 5 Stress Busting Tips That Will Actually Help
Stress and work don’t have to go hand-in-hand. In fact, you can feel relaxed and at ease during a busy day at the office or while struggling to balance work …
Dealing with Grief: 5 Real Truths about Losing a Loved One
Grief is something that virtually everyone will have to deal with at some point, and no two people grieve in exactly the same way. There is so much information out …
Am I Feeling Down, or Am I Depressed?
With the stresses of modern life, it can be easy to slip into a pattern of feeling down, depressed or ‘in a rut’. But how can you tell if what …
Panic Attack First Response
There are few things as terrifying in day to day life as panic attacks. Depending on how you experience the symptoms, they can take a variety of forms, but most sufferers …
Easing Anxiety in Kids: 5 Simple Tips to Try at Home
All too often, we think of anxiety as a problem for grown-ups. When kids confess their worries to the adults in their lives, we may give them trite advice, telling …
Starting Uni? 5 Tips to beat stress & depression when away from home
Starting university is a big step in any young person’s life – it brings with it more freedom, excitement, new friends and new experiences. But for many there’s no doubt …
5 Top Mindfulness Apps Recommended by Psychologists
Mindfulness is at first glance a simple concept (if you need a refresher check out our mindfulness 101 post), but without regular practice, the mind will tend to fall …
Looking after Yourself and Eachother This Holiday Season
As the festive season approaches, it’s easy to get carried away on a wave of cheer, good food, drink and gift-buying.
But for many people, Christmas is not a joyful …
Mindfulness: What Is It and How Does It Help Your Mental Health?
The concept of mindfulness has reached beyond the world of psychology and into popular culture, with the rising popularity of mindfulness smartphone apps, mindfulness classes and a plethora of websites …
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