How to Manage Relationship Challenges During COVID19

Managing social isolation with your partner can be a challenge, especially with COVID19 meaning living in enforced close quarters for an extended period.
For some it may provide an opportunity …

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Studying Remotely, Well Being Tips for Uni Student Mental Health

Transitioning from high school to university is an exciting time for many young adults. However, it also poses many challenges, more so with the recent switch from on-campus life to …

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Feeling Stressed? Tips for Dealing with Anxiety and Stress During the Coronavirus Pandemic

Are you spending hours each day reading the latest news on COVID-19? Worried every time you cough that you may have the virus? Can’t sleep because you’re so concerned about …

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PHC Response to COVID-19

Psychological Health Care is responding to the COVID-19 situation using best practices as guided by the Health Department and we are asking all of our visitors to support us in …

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Learn How to Self-love

Self-love is a term that is often thrown around even in normal conversation. You have likely heard:
“You need to love yourself more.”
“Why don’t you love yourself?”
“You can’t …

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How Diabetes Impacts Your Mental Health

National Diabetes Week started on July 13 this year. Each annual campaign focuses on a different aspect of living with diabetes and aims to raise awareness of the serious physical …

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Understanding Post Traumatic Stress Disorder (PTSD)

Post Traumatic Stress Disorder (PTSD) Awareness Day is marked on June 27 worldwide.
It is a day to recognise the effects post-traumatic stress has on the lives of those affected …

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How to Cope with Bipolar Disorder: Diagnosis and Treatment Facts

Bipolar disorder is a type of depression characterised by mood swings or periods of time when the sufferer feels very low and depressed, followed by a manic period of intense …

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How to Beat Pregnancy Blues, Best Advice for Anxious Parents

While news of a baby on the way and the joys of a new addition to your family, especially a first child, is a positive life milestone for many, it …

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How to Build Mental Resilience in Children for a Happy Home

World Mental Health Day is held each October 10 with the aim of raising awareness of mental health issues worldwide. The theme for 2018 is Young People and Mental Health …

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